Auf Instagram strahlst du so eine Lebensfreude aus, sprichst aber auch offen über emotionale Themen. Was bedeutet diese Offenheit für dich?

Ich denke es ist wichtig online zu zeigen, dass man als Influencer/ Blogger auch nicht das perfekte Leben hat und alles immer rund läuft, aber dass man trotzdem ein wunderschönes Leben führen kann. Yoga und speziell Meditation hat für mich etwas mit nachspüren zu tun wie es mir im Innern geht. Abraham Hicks bezeichnet das in den Büchern immer als „Inner Guidance System“, sprich wenn es mir gut geht bin ich auf dem richtigen Weg und wenn es mir schlecht geht muss ich gewisse Dinge ändern damit es mir wieder besser geht und ich somit wieder auf den richtigen Weg finde.

wellness, motivation, purposeCaroline StaniendaFebruary 18, 2022meditation, mindfulness, crystals, spiritualitiyComment

7 Benefits of Meditation & Mindfulness

When most people think of yoga they mean yoga poses but yoga is actually much more than that. In fact, did you know that the actual yoga poses are only one of the eight limbs of yoga? One of the 8 limbs of yoga is meditation. I actually even started meditating way before I got really serious about the postures. That was back in 2013, which is almost 10 years now. And I honestly have so many tremendously benefits coming from that practice alone. Some of my surroundings might even argue that I have turned into a whole other person.

purpose, motivation, wellnessCaroline StaniendaDecember 9, 2021meditation, mindfullness, mindfulnessComment

Tips for Clear Skin

No Makeup Day on Sundays - who’s with me 🙋🏼‍♀️? Never ever in a million years did I think I would post a no makeup + no filter photo of me on here. As my skin used to be so bad. And I’m not one of those who only struggled with skin problems during Highschool or my adult life. No it was pretty much throughout the entire thing. And I always felt super self conscious of it. »My skin is still far from perfect and I still get breakouts sometimes and unfortunately I did get some scaring which I’m yet again a bit self-conscious of. But overall, I’m super happy I got this far.«

How to be successful and happy

What I’ve learned over the course of this past year is that money does not equal success. Or at least per my definition it does not. (…) But it still included this invisible hurdle of “You first need to earn a ton of money at a job that makes you unhappy, then you are what society deems to be successful and then you socially eligible to be happy and then you can do what you want with the rest of your time (considering you are not already super old and in a wheel chair at that point).”

purposeCaroline StaniendaJuly 1, 2020Comment

How to stay calm in a crisis

I am not trying to be ignorant to what is currently going on in the world, especially Europe where I live, and it frustrates me, it affects my travel plans, my business, and my mood,... But I intend to keep this website panic-free, not judging anyone else though who needs to vent (venting can be good too).I know from my past experiences with chronic disease that everything started to shift when I stopped obsessing and started focusing on the good things. Moreover I want to continue spreading positivity even more so during this time because we really freaking need it right now, more than ever!!!

motivationCaroline StaniendaMarch 13, 2020corona, covid, help, selfhelp, mindsetComment

11 books that have changed my life

Being a true introvert I love to read, always have, always will. In fact, I have at least two open books laying around in each room of my apartment. I can’t get enough of reading and learning new things. So the other day I asked you on instagram whether or not you would like me to share more book recommendations and over 300 people responded with yes - which I wasn’t expecting at all. But your wish is my command… Below I chronologically listed 11 books that have changed my life.

purposeCaroline StaniendaJanuary 19, 2020books, bookclubComment