Auf Instagram strahlst du so eine Lebensfreude aus, sprichst aber auch offen über emotionale Themen. Was bedeutet diese Offenheit für dich?

Ich denke es ist wichtig online zu zeigen, dass man als Influencer/ Blogger auch nicht das perfekte Leben hat und alles immer rund läuft, aber dass man trotzdem ein wunderschönes Leben führen kann. Yoga und speziell Meditation hat für mich etwas mit nachspüren zu tun wie es mir im Innern geht. Abraham Hicks bezeichnet das in den Büchern immer als „Inner Guidance System“, sprich wenn es mir gut geht bin ich auf dem richtigen Weg und wenn es mir schlecht geht muss ich gewisse Dinge ändern damit es mir wieder besser geht und ich somit wieder auf den richtigen Weg finde.

wellness, motivation, purposeCaroline StaniendaFebruary 18, 2022meditation, mindfulness, crystals, spiritualitiyComment

7 Benefits of Meditation & Mindfulness

When most people think of yoga they mean yoga poses but yoga is actually much more than that. In fact, did you know that the actual yoga poses are only one of the eight limbs of yoga? One of the 8 limbs of yoga is meditation. I actually even started meditating way before I got really serious about the postures. That was back in 2013, which is almost 10 years now. And I honestly have so many tremendously benefits coming from that practice alone. Some of my surroundings might even argue that I have turned into a whole other person.

purpose, motivation, wellnessCaroline StaniendaDecember 9, 2021meditation, mindfullness, mindfulnessComment

How to stay calm in a crisis

I am not trying to be ignorant to what is currently going on in the world, especially Europe where I live, and it frustrates me, it affects my travel plans, my business, and my mood,... But I intend to keep this website panic-free, not judging anyone else though who needs to vent (venting can be good too).I know from my past experiences with chronic disease that everything started to shift when I stopped obsessing and started focusing on the good things. Moreover I want to continue spreading positivity even more so during this time because we really freaking need it right now, more than ever!!!